NEW SPORTS WEAR COLLECTION FOR MEN & WOMEN

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How To Choose The Right Sports Bra

How To Choose The Right Sports Bra

Irrespective of what breast size you have, every woman needs the right support, especially during exercise or physical activity. There’s a reason sports bras exist. The soft connective tissue in breasts (known as Cooper’s ligaments) supports and maintains its contour in a normal position. Physical movement makes breasts move up, down, sideways and even in […]

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Hypertrophy vs Hyperplasia

Hypertrophy vs Hyperplasia

The whole hustle and bustle of the fitness industry is to gain lean body mass (muscles). Before we get into the details it’s important to know the difference between Hypertrophy and Hyperplasia of muscle fibre. These two concepts are often interchangeably used and are misunderstood in the fitness world. What Is Hypertrophy? Hypertrophy: The word means an increase […]

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9 Healthy Foods to Consume During Summers

9 Healthy Foods to Consume During Summers

The summer heat can leave you feeling drained and devoid of energy. Forget planning anything exciting, given a choice you’d rather lock yourself home with the A/C on full blast. Dehydration, stomach disorders, and chronic fatigue are some of the most common illnesses associated with this season. Therefore, it’s imperative to include hydrating and cooling fruits and […]

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