The Great Indian Humidity Challenge Listen. I coach runners and gym-goers in Mumbai and Pune. I see the same problem every season. You finish a hard session. Sweat runs down your legs. Your cotton shorts cling and feel heavy. A…

Monsoon mornings are so charming that you don’t want them to ruin your workout plans. The monotonous sound of the rain outside your window may be soothing to your mind, but if it has taken the place of your walk…

Cloudy skies with yellowish light do not necessarily mean the end of your fitness routine. When the rainy season appears, it not only causes unexpected dashing showers and an increase in humidity but also makes the street slippery – all…

Don’t Let the Rain Dampen Your Fitness Goals The monsoon in India is truly amazing. The air is more vibrant, the greenery is more vivid, the rivers and lakes are overflowing, and wildlife seems to reappear everywhere. The monsoon season…

Monsoon in India is one of a kind. The rain-soaked earth’s aroma, decreased temperature, and vibrant green had replaced the scorching summers. The only downside of it was that the fitness freaks had to face some serious issues. Fully flooded…

Have you ever asked yourself, “What should I do at the gym today?” If yes, then you are definitely one of many who have asked this same question. The debut of a workout routine can be quite stressful. A lot…

Fitness Journey: Your Path to Health Begins Here Tackling a fitness routine might be daunting with numerous programs, perplexing gadgets, and high time commitments. However, if we told you about a simple, efficient, and time-saving beginner routine that requires less…